Come along to any of our drop-in sessions in the Chaplaincy on Wednesdays and de-stress with mindfulness practice!
No need to book and no prior experience required.
Contact email@example.com for more information.
Find out more about Mindfulness
"Do you get caught up in trains of endless thought?"
Often the running commentary in our heads takes us away from what is happening right now, and we get absorbed by worries about future or past events. When we feel low or anxious and stressed these states only get worse.
Becoming more aware of our experience, our body sensations and our breathing in non-judgmental and gentle ways can help us get less caught up in our thoughts and feelings.