We can all feel low at times and don’t always know how to cope.
The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried.
This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.
- First group (Tuesdays - 30 October, 6, 13 and 20 November 2018)
- Second group (Mondays - 21 and 28 January, 4 and 11 February 2019)
To book a place on either group, please call or drop in to the Learning Gateway or email firstname.lastname@example.org.
You will need to commit to attending all four sessions.