Workshop: Keep Calm and Carry On
  • Room C1, Portland Square Building

Save event

Stressed? Anxious? Upset?  

Come and  learn some useful strategies to help you cope when things get tough.  

Relaxation techniques, breathing exercises and visualisations can help to calm you down and regain control in stressful situations. 

Come and spend an enjoyable hour relaxing and learning some valuable skills at the same time.

No need to book - just turn up!

PJanuary 2015N
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1

Today's events

Event photography and video
Please be aware that some of the University of Plymouth's public events may be attended by University photographers and videographers, for capturing content to be used in University online and offline marketing and promotional materials, for example webpages, brochures or leaflets. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.